Feeling Normal

So I've been following the Medifast plan on the advice of my doctor and, frankly, I'm surprised. I feel quite normal. It's only been three days, but it's a big deal for me because about five years ago, I promised myself I would never diet again. Twice I had lost significant weight only to gain it back. I thought staying at a higher weight was healthier than going up and down.

Well, as I said, that was five or so years ago. And I'm a different person than I was any of the other times I worked to gain control of my eating habits.

My biggest fear in this venture is that I will gain it back. But I'm no longer expecting that.

I have a goal, a story I wish to live. And that is to sail aboard a tall ship and be part of the crew. I can do that (check out the Historical Seaport link to the left), but I personally want to be in better physical shape before I apply. So I'm "writing" that story now by taking steps toward a healthier bod.

Mostly, I'm just relieved that I'm not fighting cravings so hard. I'm glad my doctor recommended this plan. I also have friends who have had success with Medifast and have kept the weight off. So, there you go.

It just feels good not to be depressed by not having had a McDonald's value meal and some Peanut Butter M&Ms.